My friend Kimberly announced that she had started a diet to lose some pounds she had put on recently.
“Good!” I exclaimed. “I’m ready to start a diet too. We can be dieting buddies and help each other out. When I feel the urge to drive out and get a burger and fries, I’ll call you first.”
“Great!” she replied. “I’ll ride with you.”
A lot of times we can propose to shed some fats like Kimberly but the will power may not be present even when we are accountable to someone who can help monitor the progress. We have helped developed some tricky ways to control our appetite and help lose some pounds.
Here are 5 tricky ways to help you out:
1. Eating Foods With Lots of Fiber Make You Feel More Full
This is a popular trick to control your appetite. You feel more satisfied by eating foods that have lots of fiber coupled with low energy density.These foods that have a high water content, includes vegetables and some fruits.
Studies consistently show that dieters who eat less energy dense foods lose more weight than those who eat foods with a high energy density.
Vegetables are also rich in soluble fiber, which has been shown to cause weight loss in some studies.Another benefit of soluble fiber is that it gets broken down by bacteria in the digestive tract to produce a fatty acid called butyrate , which is believed to have significant anti-obesity effects.
2. Reduce carbohydrate Intake
Studies consistently show that people who eat less carbohydrates, automatically start to eat less calories and lose weight without any major effort.
Another great benefit of reducing carbs is the fact that it lowers your insulin levels, which makes the kidneys start shedding excess sodium and water from the body, significantly reducing bloat and water weight
3. Get some sleep
Poor sleep can increase hunger and cravings thus causes a biochemical tendency for weight gain by way of disrupting hunger hormones.
Adequate sleep as well as rest of mind are typically disregarded when discussing weight reduction. Each are surprisingly critical for the most efficient characteristic of your body and hormones.For these reasons, it’s far very crucial to make time for adequate sleep, as well as keeping your mind at peace.
4. The usage of smaller plates
It is the brain that ultimately determines whether we should or should not eat.The amygdala is the region of the brain involved in the processing and memory of emotions, especially fear, in higher vertebrates. With regard to food, the amygdala is responsible for detecting the flavor intensity of a particular food and inducing the desire to eat more.
Interestingly, there may be one neat issue you could do to “trick” your mind into questioning that it has eaten greater meals.Using smaller plates can trick your brain into thinking that you’re actually eating more.The larger your plates or bowls, the much less your mind thinks you have got eaten. By using smaller plates, you trick your mind into feeling more glad with fewer calories.
5. Replacing Your Cooking Fats With Coconut Oil
Coconut oil has been known to help reduce appetite and increase fat burning.It is loaded with fats called Medium Chain Triglycerides (MCTs).These fatty acids get metabolized differently compared to other fats,they go straight to the liver where they are either used for energy or turned into ketone bodies.
Recent studies reveals that eating these medium chain fats can make people eat fewer calories, one of them showing a reduction of 256 calories per day
We can take the best lessons on weight loss, developed a wonderful program on dieting but if we fail to put what we have learnt into practice it will definitely not work.
So Incorporate these into your Lifestyle as well as your cooking schedule
Keep flourishing in Good health