Sunday , February 25 2018
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 benefits of ice cubes on face and skin

I didn’t realize the power of a simple ice cube until I discovered skin icing. I knew ice cubes were great for keeping drinks cold and reducing swelling, but I was skeptical about rubbing one on m face. Beauty Tips to Remember: Always use cold therapy on a clean face. Wear gloves to hold …

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According to Science: How to Get Into the Best Shape of Your Life

Maybe your goal pace feels just out of reach. Or you’re frustrated by a lack of progress at the gym. The answer may not involve exercising more, but rather rethinking how much protein you eat—and when. Consider the PRISE method: Recent research from Skidmore College suggests the protocol is an effective way for fit people …

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7 Secrets From People Who’ve Lost Over 100 Pounds

A quick Google search for weight-loss tips returns hundreds of results — with everyone from bloggers to nutritionists to doctors weighing in on the topic. But when it comes to shedding weight — and keeping it off — the true experts are those who have successfully done it. We checked in …

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